The Power of Small Shifts: How Virtues Shape a Meaningful Life
By Josh Dolin Big transformations don’t usually happen overnight. More often than not, they come from the smallest shifts—the quiet, daily choices that shape who we become. A single moment of patience when you’d rather snap. A single act of kindness wh …
Setting Boundaries: What They Mean and Why They Matter
Courage and Perseverance: Keys to Turning Challenges into Growth
Facing Loneliness: Overcoming the Silent Companion of Chronic Illness
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl