By Dr. Bradford Stucki Although enjoying a healthy relationship involves being comfortable around your partner, it doesn’t mean losing yourself to them. This is why setting boundaries is crucial for a healthy relationship. But what are boundaries? How do they differ from expectations? Why should we enforce them? Answering these questions will change your views […]
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Courage and Perseverance: Keys to Turning Challenges into Growth
By Eddy Green Taking the leap into the unknown often requires two powerful virtues: courage and perseverance. These virtues have been central to my personal growth, especially during one of the most transformative periods of my life—solo travel. Traveling solo across different countries wasn’t just an adventure; it was a journey that required me to […]
Facing Loneliness: Overcoming the Silent Companion of Chronic Illness
By Beth Rush After spending days in bed, thanks to a recent flare-up, I suddenly realized how long it had been since I truly connected with someone. While this might not seem too serious at first glance, studies show that loneliness can cause both mental and physical health complications. It creeps up unexpectedly for […]
How Meditation and Mindfulness Helped Me Love Myself After a Break-Up
By Jillian Webster Breakups are hard. They can affect your mental and physical health. Even cordial breakups leave you feeling lost and empty. My last relationship ended in what others describe as an amiable way. We both hadn’t been happy for some time, so we sat down and discussed our feelings. My partner decided to […]
The 5 Most Underrated Habits That Changed My Life
By Thalia-Maria Tourikis One of the biggest misconceptions surrounding wellness is that it needs to be expensive to be effective. Open any social media app, and you’re bombarded with targeted advertisements from brands promoting a new product that claims to boost your mental or physical health. And, of course, each one of these supposed solutions […]
Facing Challenges: The 7 Pillars of Resilience
By Michael Wigge Resilience, often defined as the ability to bounce back and adapt in the face of adversity, is a quality that can be cultivated and refined through life’s challenges. For me, the journey toward improving my resilience began in Germany, where I embarked on an extraordinary adventure. In 2011, I decided to travel […]