Setting a goal is easy, but reaching a goal requires a lot of passion and patience. Sometimes our goals seem too far away or too uncomfortable for us to manage. However, conquering fear to achieve what we want gives us the truest reflection of our strengths and capabilities. Whether it’s taking the first step to […]
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4 Stages of Self-Love
While it’s easy to treat yourself to a spa day or binge on your favorite dessert, self-love requires time and effort. This includes reflecting on both the negative and positive in your life. You have to be open to looking at yourself with an honest and kind eye. By proactively engaging in self-love, you are […]
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a Broken Heart is a guide for people to free their heart and […]
How to Create Joy in Life by Being Grateful
How can we feel more unbridled joy in life? The kind of joy kids experience when playing together. Or that intense happiness that comes from seeing our baby or grandbaby for the first time. The breathtaking awe of nature that may catch us by surprise like a rainbow. Sitting by a warm, crackling fireplace enjoying […]
Q&A on the Power of Gratitude at Work with Steve Foran
Steve Foran, a grateful CEO, founded Gratitude at Work in 2007 based in his own personal transformation with gratitude and knowing that the world needs more gratefulness. His organization establishes a happiness strategy that integrates the principles of gratitude into organizations and oversees its implementation. He has been on the leading edge of gratitude-based research, […]
The Power of the Present: 8 Ways to Live in the Moment
“Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.” ~Dr. Wayne Dyer Have you ever been so […]