By Justin Mazza I’ve had battles with anxiety and worry more times than I can remember. I’ve also had more than my fair share of unwanted life events that have stressed me out. Over the years, I learned that by focusing on my physical body and inner world or spiritual essence, it is possible to […]
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25 Ideas to Stay Creative and Productive While You Are at Home
With many of us staying home because of the Coronavirus (COVID-19), it can be challenging to keep ourselves productive and even creative. We may feel fear and anxiety from the uncertainty and risk around the virus. This makes it difficult to stay calm. To manage this, we can add creative and productive activities to get […]
Staying Calm in Tough Times: 5 Ways to Gain Peace
Inner peace begins the moment you choose not to allow another person or event to control your emotions. ~Pema Chodron Unexpected hard times such as the Coronavirus (COVID-19) outbreak can invoke fear and anxiety, especially with its uncertainty. We may feel overwhelmed, scared and out of control. Our own personal trials like a job loss […]
How to Manifest What You Want in Life
By Charlie Rogers If you could rate your life satisfaction score from one to 10, what would it be? A research paper published by Our World in Data found that some countries have a life satisfaction score with an average of just 3.5 out of 10. This is an alarmingly low rate. Why is this? […]
38 Inspirational Love Quotes to Stir Your Heart
If gratitude is the parent of all virtues, as Greek philosopher Cicero said, then love is the most celebrated of virtues. Inspirational love quotes, poems, songs and writings surely communicate love’s enduring power. Love lifts us from darkness, makes us happy and rewards us beyond measure. Even with its mystery, confusion, conflict, and suffering, love […]