Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]
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Creating Good Habits
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]
4 Ways to Conquer Your Subconscious and Unlock Your Potential
By Marlena Stoddard We exist as three-dimensional beings: body, mind, and spirit. Even some of our expressions such as “I am beside of myself” allude to our three components. Many things we say about our “selves” actually refer to our mind and spirit. If any of these three parts of us are out of line, […]
4 Ways to Jumpstart Your Dream
Follow Your dreams. They know the way. ~Kobi Yamada By Marie Evensen Everyone has one; that dream that seems too crazy, too expensive and too daunting to fulfill. Yet it’s always there in the back of your mind, driving you. As a freelance writer and self-appointed joy expert, my dream has always been to write […]
5 Tips to Set Smarter Life Goals
You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]