By Michael Wigge Resilience, often defined as the ability to bounce back and adapt in the face of adversity, is a quality that can be cultivated and refined through life’s challenges. For me, the journey toward improving my resilience began in Germany, where I embarked on an extraordinary adventure. In 2011, I decided to travel […]
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Sunny Side of Life: 10 Daily Habits Practiced by the Happiest People
By Varun Pahwa Happiness is something we all strive for in life. But it doesn’t come easy and begs the question: What does it actually take to be happy? Since happiness comes from within, making small, positive changes to your daily habits can greatly impact overall happiness. In this article, we’ll explore 10 simple yet […]
How Mindfulness Can Improve Your Life
By Gareth Michael Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life, as […]
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inner environment that fosters personal growth and promotes good mental health. But being kind to ourselves does not come easily and is a […]
How Finding Your Why Can Help You Achieve Your Goals
By Cora Gold When you’re working to achieve a goal, remember why you started chasing it. You may have lost sight of your why—or didn’t pinpoint it in the first place. Knowing your why becomes vital when running into setbacks. In moments of doubt, your why will bring you back to the compelling reason you […]