By Cali Byram For the majority of my life, I’ve been a start-stopper. If you’re not familiar with that term, it’s because I made it up. It means I start something with overwhelming enthusiasm, but I stop when it becomes difficult, uncomfortable, or dull. Even if it’s a good idea or lights me up. Does […]
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17 Quotes on Change to Give You Hope in Tough Times
Change can be welcoming, but when it’s unwanted, it can be tough to accept. Most of us have experienced unwanted change like an unexpected breakup, a job loss, or a serious diagnosis. A major life disruption like this can make it impossible to be positive, let alone hopeful. But so often, the change catapulted us […]
7 Ways to Stay Optimistic When Coping with Change
By Ava Roman Change is a certainty. You grow older every year and experience new phases of life—a career change, a big move, additions to your family. Anything new can be scary. Here are some ways to keep your mind focused on the bright side when coping with change. 1. Remember Your Blessings When you’re […]
10 Ways to Stay Grounded in an Ungrounded World
“But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means.” ~Michael Gruber Feeling out of sorts, off-kilter, irritable, mentally and emotionally depleted can be signs that you’re not grounded. Although it’s normal to feel this way at times, when you do, you can work […]
7 Inspiring Videos on the Power of Gratitude
Could gratitude actually be the secret to happiness? One woman, Hailey Bartholomew, thinks so as she tells her story in a video below on the power of gratitude. She came to realize that focusing more on what we are grateful for in life, rather than on what we don’t have, or want more of, increases […]