Having faith in something means trusting it completely. People with strong faith are confident in their knowledge that they can do anything they set their minds to and weather the toughest times. Having faith in yourself, the people around you, your luck, and the universe can help you achieve even your loftiest goals. The power […]
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5 Unique Morning Routine Ideas to Supercharge Your Day
“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.” ~Robin Sharma, The 5 AM Club: Own Your Morning. Elevate Your Life. By Adam Jones Morning routine is a popular topic in the world of self-development. […]
33 Gratitude Affirmations to Transform Limiting Beliefs
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~Claude M. Bristol Gratitude affirmations, like all affirmations, have the power to change our beliefs over time. An affirmation, defined by Merriam Webster Dictionary as a positive assertion, helps replace negative thoughts with positive […]
Harnessing the Power of Your Mind: How to Stop Obsessive Thinking
By John English and Orlando Zucchetto So many of us fall victim to obsessive thinking, letting it drag us into a spiral of doubt, questioning, and fear. In fact, according to recent studies, the average person has around 6,000 thoughts per day. Of these thoughts, the National Science Foundation estimates that about 95% are repetitive from the […]
Tackling Winter Blues: 8 Tips to Nourish Your Mind
By Jennifer Landis While some people view fall like happy puppies awaiting a walk, the season’s change brings harbingers of dread for those with the winter blues. Seasonal affective disorder (SAD) causes countless people to suffer each year. This type of depression affects people during the darker seasons like fall and winter, and may require, according […]