By Orion Talmay Anyone can find themselves in a mental rut. 21st-century living is demanding. Trying to balance a healthy work/social lifestyle, the pressure of keeping up relationships, and the constant buzz of notifications from all angles can take its toll on a person. It’s not uncommon to feel trapped in your own life with […]
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6 Key Habits to Living a Productive Life
By Kyra Thompson Did you know that it takes 66 days to form a new habit? This is what researcher Phillippa Lally and her colleagues found in a study that included 96 volunteers who chose an eating, drinking, or activity behavior to do for 12 weeks. Participants tracked their behavior each day and at the […]
8 Ways to Connect with Nature and Relieve Stress
In every walk with Nature one receives far more than he seeks. John Muir By Jennifer Landis People are always looking for ways to make life a little less stressful. Scientific evidence has shown that when we connect with nature, we can improve our mental well-being. With the stress of these uncertain times and the […]
How to Be a More Patient Person When it’s Most Difficult
Many of us have social distancing fatigue. We want our normal life back. When can we gather with family and friends? How long do we have to wear a mask for? When will we get the vaccine? Surely all this uncertainty is testing our patience. What about other life scenarios that can make us impatient […]
Discovering Your Purpose: 5 Spiritual Ways to Navigate this Challenge
By Raakhee Natha The quest to discovering your purpose can be inspiring, exhilarating and freeing. Equally, it can conjure up opposition, resistance and strife. A few decades back, it wasn’t even a common question. Now it’s a fundamental understanding that most have—we must find and pursue our purpose. The hunger for purpose declares itself louder […]