By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inner environment that fosters personal growth and promotes good mental health. But being kind to ourselves does not come easily and is a […]
Practice a Virtue
6 Benefits of Having a Sense of Purpose (Infographic)
What gives you a sense of purpose in life? Maybe you can answer this question right away, or you might need to think about it. Typically, it’s something that gives life meaning and makes a positive contribution to others. We often derive our purpose from what our talents and skills are, what we feel passionate […]
Commit to Your Dream
What dream or goal have you not committed to wholeheartedly? Whether it’s to write a book, start a blog, become an entrepreneur or travel, now is the time to start thinking about how to make this goal a priority in your life and truly commit to making it happen. Try this: Take a moment now to […]
Thank People for Their Service
We come across so many people in our daily routine who help support our lives. Postal workers bring our mail to us, rain or shine. Baristas serve us our favorite coffee blend. Crossing guards keep our children safe. Police and firefighters protect our community. Try this: Thank someone this week who helps support your life. […]
Have a Brave Conversation
Speaking our truth when it’s needed can be tough. Someone’s feelings can get hurt. We may fear consequences. Vulnerability strikes us. To say what is true for us takes great courage. Of course, many things are better left unsaid. But when it’s something that bothers us, or we witness an injustice or someone is hurting […]