We come across so many people in our daily routine who help support our lives. Postal workers bring our mail to us, rain or shine. Baristas serve us our favorite coffee blend. Crossing guards keep our children safe. Police and firefighters protect our community. Try this: Thank someone this week who helps support your life. […]
Gratitude
Make a Gratitude List
What can make you happier? Practicing gratitude, according to gratitude expert, Robert Emmons, PhD. His research shows that it can increase a person’s happiness by 25%. He found that grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness and optimism. One of the simplest ways to practice gratitude is by […]
Write a Gratitude Letter
Can you think of someone you can thank today? Maybe it’s a friend for his or her unshakable support? Or, your spouse or partner who you may not have thanked lately for all they do for you? How about your child’s teacher, your doctor, or your parents? Expressing gratitude to someone can make his or […]