“Every night list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life.” ~Oprah Winfrey By Erin Scott Are you thankful for what you have? You may compare yourself to others—thinking that they are richer, wiser and more successful than you are. […]
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Traveling as a Way to Help Combat Depression
Guest Post by Luana Weaver According to the Centers for Disease Control and Prevention, more than 1 out of 20 Americans 12 years of age and older reported being depressed. Why are so many people blue when there is so much to live for? The problem is circumstantial for many. They have stressful jobs, a turbulent […]
5 Ways to Live a Fulfilling Life
By Harrish Sairaman Bored with the monotonous routine and want to break free? Neither a vacation nor any drink can make that happen. These methods have a temporary effect on your life. The moment you come back from your tour or recover from a night of drinking, life takes you back to its same old […]
Why Compassion is Incredible for Your Health
By Jennifer Landis Compassion is a desirable trait, a trait or virtue you want to have and one you look for in others. It’s a bit different from empathy or altruism, because it’s a direct emotional response to another person with the express intent of helping. Empathy is an emotional response, and altruism is an […]
5 Simple Practices to Wake up Grateful Everyday
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius By Jennifer Landis There’s one way to make sure you wake up on the right side of the bed each morning, and that’s by waking up with gratitude in […]