How can we feel more unbridled joy in life? The kind of joy kids experience when playing together. Or that intense happiness that comes from seeing our baby or grandbaby for the first time. The breathtaking awe of nature that may catch us by surprise like a rainbow. Sitting by a warm, crackling fireplace enjoying […]
positive change
3 Steps to Cultivate Positive Thinking and Be Happier
When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle self-talk. Imagine that your mind is a beautiful garden. You have the […]
33 Louise Hay Affirmations to Bring About Positive Change
Louise Hay, who passed away on August 30, 2017 at age 91, was a pioneer and champion of the self-development field. She had a troubled childhood, yet amazing life. She grew up in an unstable home, marked by poverty and abuse. She eventually ran away from home, became a model in New York City and […]
50 Affirmations to Help You Make Positive Change
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]
Mindset is Key to Successfully Managing Change
“Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.” ~King Whitney Jr. Have you had […]